Luke Cahill

I work with people who are feeling stuck and looking for help to move forward. This could be around difficulty dealing with emotions, self-destructive behaviours, self-criticism or feelings of not being good enough.

It could be being held back in life by anxiety, distressing thoughts or compulsive behaviours. It could involve uncertainty around questions of self-identity, relationships or life direction, or just a sense that things aren’t right.

Whether these issues are recent or more long-standing, change for the better is possible and therapy can help.

As an integrative therapist, I draw on several approaches in order to meet you where you are and work at the right pace and direction for you. My aim is to help deepen your understanding of how things are currently and consider how things could be different. I will listen, offer questions and thoughts and, where relevant, support you in making changes.

Starting therapy can feel like a big step and finding the right fit is important, so I offer a free 30-minute first meeting to consider working together. If you’d like to set one of these up, get in touch and I’ll get back to you with my current availability as soon as I can.