Marta Sikora

Marta Sikora

I am a bilingual (Polish/English) cognitive behavioural psychotherapist (CBT) and a Mindfulness teacher with a background in psychology. I currently work for NHS IAPT service in Oldham and in private practice in Chorlton. I offer therapy to adults, adolescents and children and run training courses and workshops.

WHAT I CAN HELP WITH
Are you or your loved ones experiencing emotional difficulties such as:
• Anxiety, excessive worry, panic attacks?
• Low mood, depression, hopelessness?
• Stress, anger, relationship issues?
• Poor sleeping patterns, tiredness, irritability?
• Parental or attachment issues?
• Low self-esteem, shame, guilt?
• Social anxiety or health anxiety or specific phobias?
• OCD (Obsessive Compulsive Disorder)?
• Nightmares, flashbacks, PTSD (Post Traumatic Stress Disorder)?
• Chronic pain or long-term conditions?
• Disordered eating (bulimia, binge eating, anorexia)?
• Or are you not even sure what the problem is…?

HOW I WORK
I specialize in providing evidence-based effective psychological therapy that is designed to help you understand where you are and how you can move forward. I will work with you to help you change how you think by offering you long-term coping strategies to break unhelpful behavioural patterns and help you make changes for life.
When working with your child, I will use clinically effective, creative and experiential techniques to help them understand the connections between the way they think and act and how they feel. I will help them address the issues they currently have and offer them skills and strategies they will be able to use to deal with future situations on their own so they can feel good and function well.

I offer FREE no-obligation face-to-face consultation/initial session, which you can book via phone, email or my website. I work on Sundays, 9am – 6pm.

My fee is £50 per 1-hour session. I offer a limited number of low-cost sessions for clients on a low income.
To find out more about the sessions, my experience, qualifications, approach and to book a free consultation, visit www.lighthousepsychotherapy.com, email me @ marta.psychotherapy@gmail.com or call me on 07305 85 84 79.