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Fiona Gray

I work with you as the unique individual you are and strive to offer an inclusive anti-discriminatory practice that is open to all.

About me
I have a master’s degree in clinical counselling from the University of Chester. I am also an NHS Counsellor working in a Psychological Therapies Service. I previously worked with Cruse Bereavement Care as a Support Volunteer and Co-trainer on the foundation course, and I continue to support people through their grief and loss in my Counselling practice.

My background is in the Performing Arts, I lectured in Contemporary Dance before becoming a High School Teacher. Working through my own adverse childhood experiences and supporting student actors, dancers and musicians in addition to my lecturing and teaching roles, led to my current career as a Counsellor.

How can I help you?
Are you stuck in a situation that you feel is beyond your control, such as ill-health, or financial debt?
Do you feel overwhelmed with anxiety, depression, grief or loneliness?
Do you feel you don’t recognise the person you have become?
Have you found that your usual way of coping through difficult times is no longer working?
Is something stopping you from experiencing joy in your life?

I have helped people work through the aftermath of coercive controlling relationships, complex grief, traumatic flashbacks, Anxiety, Depression, trapped and tightly contained emotions, extreme irritation and anger, relationship issues including fear of connection, sexless relationships, painful separation and divorce, historical child sexual, physical, emotional abuse and neglect, domestic violence, gambling addiction, disordered eating, body dysmorphia, gender dysphoria and more.

How I work
My therapy is personal to you and the unique therapeutic relationship we create in each session. I listen with the aim of understanding how your experiences impact your life without making assumptions or trying to fit you into a formula. I am an interactive therapist, I will be in there with you, without getting in the way of your own thoughts, processes, and insights. You will feel supported and held by me as your confident companion through the more painful aspects of the therapeutic process. I will be your ally, as you connect with feelings you may have been avoiding or experiences you may have felt too difficult to explore or examine on your own.

I am registered on the government’s DBS update service and hold full indemnity insurance with Holistic Insurance Services.

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